Philosophy of Health&Fitness
There are many reasons why people don't exercise. Can you identify with the following examples ?
- you feel like you have no time
- you are too tired by the end of the day
- you are intimidated and worried that you can't keep up in a class
-you have injuries and are scared to make it worse
What would your life look like if you did?
There are many ways to get you where you want to be.
By applying simple, mindful changes to someone's life and considering nutrition as well as exercise and rest, a lot can be achieved!
- you feel like you have no time
- you are too tired by the end of the day
- you are intimidated and worried that you can't keep up in a class
-you have injuries and are scared to make it worse
What would your life look like if you did?
There are many ways to get you where you want to be.
By applying simple, mindful changes to someone's life and considering nutrition as well as exercise and rest, a lot can be achieved!
Who is this lady?
I'm a Sports Therapist, Personal Trainer and Group Class Instructor (CFES), trained and educated in Germany. Luckily, during my time in sports school, I had the opportunity to learn the physical and technical aspects of many activities like sailing, rock climbing, kayaking, nordic walking, yoga, pilates, dance and many more. This diverse background of movement patterns helps me to understand and connect the dots between everyday movement and potential risk of injury when training my clients.
After moving to Canada, I started having seasonal allergies and food intolerances and have investigated the topic ever since more closely. After many attempts to take medications unsuccessfully, the only thing that helped was changing my diet and coping with stress more effectively. Now, I would like to pass on the knowledge I've gained to help others feel better.
In order to broaden my scope of practice, I then finished a degree as a Registered Holistic Nutritionist (CSNN) and completed my diploma as an Osteopathic Manual Practitioner (LOC) several years ago which gave me the chance to look more closely at the whole body when working with people. I also recently finished my 200-hour Yoga Teacher Certification which has significantly helped me in my own practice as well as working more holistically with clients.
When I am not researching and reading about the latest fitness trends, you can find me playing volleyball, running, hiking or skiing. I love to be outdoors in nature!
After moving to Canada, I started having seasonal allergies and food intolerances and have investigated the topic ever since more closely. After many attempts to take medications unsuccessfully, the only thing that helped was changing my diet and coping with stress more effectively. Now, I would like to pass on the knowledge I've gained to help others feel better.
In order to broaden my scope of practice, I then finished a degree as a Registered Holistic Nutritionist (CSNN) and completed my diploma as an Osteopathic Manual Practitioner (LOC) several years ago which gave me the chance to look more closely at the whole body when working with people. I also recently finished my 200-hour Yoga Teacher Certification which has significantly helped me in my own practice as well as working more holistically with clients.
When I am not researching and reading about the latest fitness trends, you can find me playing volleyball, running, hiking or skiing. I love to be outdoors in nature!