JESSI SCHLEGEL
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3 Ways To Grow Your Own Food

6/26/2020

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There is something very gratifying about watching something you have planted grow. It's a bit like playing god! I sit in front of the plant pot everyday and tell myself: "I have created this life!"
Jokes aside, it's neat to watch something grow - it gives you a sense of independence and accomplishment. 
 If you have a great big garden, get out there and plant something! Playing in the dirt has been known to increase feel-good hormones in our bodies, like the ones you get from running - just without the running part.
If you don't have a big garden, here are some ways to still get that great feeling of accomplishment:
 
1) Try putting food scraps in soil. Some plants are known to re-grow if put in water or dirt, such as romaine lettuce, green onion, celery, carrots, leeks. Some can be grown from seeds like tomatoes, peppers and oranges/lemons.
 
2) Start a herb garden. Pick your favourite herbs like basil, thyme, oregano, parsley, chives and put them in a pot. It won't take up much space and makes your salads and other dishes so much more flavourful.
 
3) Get a community garden space. If you don't have any space at home and you are also looking for a great way to get out more, check if there is a community garden space available near you. This also gives you the opportunity to get to know like-minded people who can give you a tip or two on how to grow your plants (and food) successfully. 
 
Knowing where your food comes from and learning to sow with the seasons is a lovely way to re-connect with nature and gain a new appreciation for our food. Happy planting!
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    About Jessi

    Health and Fitness have always played an important role in my life.
    I've worked in the Fitness Industry for almost two decades now and it's time to share my passion with you!

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