Monthly Challenge
4 Virtual Pre-Recorded Classes with a new theme every month. $39 CAD (charged in USD) |
Virtual Course 'Metabolic Mindfulness'
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Not sure if this is for you?
Check out the FREE Intro Course:
Introduction To Metabolic Mindfulness (Starting Small: 3 Easy Steps) is a free online program, focused on helping exhausted women to get rid of energy-draining habits that keep them from spending time on the things and more importantly- the people they love!
In this course, which consists of 3 short modules, we’ll drill down on a few key areas:
We’ll start by learning about 'Self-Care' and why it matters, especially for women.
After that, we will dive deeper into the concept of 'Putting Yourself First'.
The last module 'Healthy Living', provides you with 4 practical tips on how you can implement Self-Care in your daily life to create energy-renewing habits.
Once you sign up, you will receive a Welcome-email plus the first module 'Self-Care'.
Each section of the module (about 3) should take you about 2-5 minutes to complete which makes this course a great way to reflect and unwind at the end of a busy day.
Sign me up!
Check out the FREE Intro Course:
Introduction To Metabolic Mindfulness (Starting Small: 3 Easy Steps) is a free online program, focused on helping exhausted women to get rid of energy-draining habits that keep them from spending time on the things and more importantly- the people they love!
In this course, which consists of 3 short modules, we’ll drill down on a few key areas:
We’ll start by learning about 'Self-Care' and why it matters, especially for women.
After that, we will dive deeper into the concept of 'Putting Yourself First'.
The last module 'Healthy Living', provides you with 4 practical tips on how you can implement Self-Care in your daily life to create energy-renewing habits.
Once you sign up, you will receive a Welcome-email plus the first module 'Self-Care'.
Each section of the module (about 3) should take you about 2-5 minutes to complete which makes this course a great way to reflect and unwind at the end of a busy day.
Sign me up!