​Online Service Options​

Online Personal Training (via Zoom)

- One-on-One Guidance
- Goal-oriented
- Keeps you accountable and active
- Modifications, adaptations geared towards you

Online Classes (via Zoom)

- Group setting 
- Goal-oriented
- Keeps your team members accountable and active

Online Nutrition Consultation (via Zoom)

- One-on-One Assessment 
- Goal-oriented, holistic approach
- Enables you to navigate your way through the often confusing food industry
​

Online Consulting

- Workout design- and programs for trainers, P.E teachers, etc.
- Class/Workout ideas and layout as well as time-management for new trainers
- Setting up a class outdoor/online or at the gym

CONSULTING

Are you suffering from health issues and need guidance?
Are you a new trainer and are looking for some advice or mentorship?
Are you a magazine, newspaper, blog looking for content ?

Working as a trainer for over a decade now (in two different countries) has taught me some valuable lessons, left me with some interesting stories and enabled me to help others navigate their way through the Fitness Industry.

​ONLINE RESOURCES

If you don't have the necessary funds to afford a trainer or nutritionist right now, you will find basic info on how to improve your health here:

​Blog 
Facebook Group (Fitnesslab YVR, Eastside Eatright, Personal Trainers of BC)
​Articles (Eastside Fitness, Fitnesslab YVR Google page, Bootcampideas)
YouTube Short Videos (contact me for links)

This lovely short video will help you to warm up, move and mobilize all the major joints and muscles in your body.
​Enjoy!