Online Service Options
*NEW* Health Coaching
"Fuel better. Recover faster. Train harder—without burnout.
For endurance athletes who want to level up."
- One-on-One Guidance
- Goal-oriented
- Workout, nutrition and lifestyle check-ins aligned with your specific goals (endurance, strength, etc.)
- Recovery strategies to avoid burnout or injury
- Real-life support & accountability
Online Personal Training (via Zoom)
- One-on-One Guidance
- Goal-oriented
- Keeps you accountable and active
- Modifications, adaptations geared towards you
Online Classes (via Zoom)
- Group setting
- Goal-oriented
- Keeps your team members accountable and active
Online Nutrition Consultation (via Zoom)
- One-on-One Assessment
- Goal-oriented, holistic approach
- Enables you to navigate your way through the often confusing food industry
Online Consulting
- Workout design- and programs for trainers, P.E teachers, etc.
- Class/Workout ideas and layout as well as time-management for new trainers
- Setting up a class outdoor/online or at the gym
"Fuel better. Recover faster. Train harder—without burnout.
For endurance athletes who want to level up."
- One-on-One Guidance
- Goal-oriented
- Workout, nutrition and lifestyle check-ins aligned with your specific goals (endurance, strength, etc.)
- Recovery strategies to avoid burnout or injury
- Real-life support & accountability
Online Personal Training (via Zoom)
- One-on-One Guidance
- Goal-oriented
- Keeps you accountable and active
- Modifications, adaptations geared towards you
Online Classes (via Zoom)
- Group setting
- Goal-oriented
- Keeps your team members accountable and active
Online Nutrition Consultation (via Zoom)
- One-on-One Assessment
- Goal-oriented, holistic approach
- Enables you to navigate your way through the often confusing food industry
Online Consulting
- Workout design- and programs for trainers, P.E teachers, etc.
- Class/Workout ideas and layout as well as time-management for new trainers
- Setting up a class outdoor/online or at the gym
CONSULTING
Are you suffering from health issues and need guidance?
Are you a new trainer and are looking for some advice or mentorship?
Are you a magazine, newspaper, blog looking for content ?
Working as a trainer for over a decade now (in two different countries) has taught me some valuable lessons, left me with some interesting stories and enabled me to help others navigate their way through the Fitness Industry.
Are you a new trainer and are looking for some advice or mentorship?
Are you a magazine, newspaper, blog looking for content ?
Working as a trainer for over a decade now (in two different countries) has taught me some valuable lessons, left me with some interesting stories and enabled me to help others navigate their way through the Fitness Industry.
ONLINE RESOURCES
If you don't have the necessary funds to afford a trainer or nutritionist right now, you will find basic info on how to improve your health here:
Blog
Facebook Group (Fitnesslab YVR, Eastside Eatright, Personal Trainers of BC)
Articles (Eastside Fitness, Fitnesslab YVR Google page, Bootcampideas)
YouTube Short Videos (contact me for links)
Blog
Facebook Group (Fitnesslab YVR, Eastside Eatright, Personal Trainers of BC)
Articles (Eastside Fitness, Fitnesslab YVR Google page, Bootcampideas)
YouTube Short Videos (contact me for links)
This lovely short video will help you to warm up, move and mobilize all the major joints and muscles in your body.
Enjoy!
Enjoy!
|
|
|