JESSI SCHLEGEL
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 -Embrace Your Active Lifestyle- 

I help people who are eager to improve their physical abilities leaving them more confident in life and ready for new adventures.
Fitness doesn't have to be tedious, boring or hard. I can show you ways to incorporate fitness into your lifestyle in way that you'll actually enjoy.

Here are 5 quick tips on how you can
embrace an active lifestyle -  especially if you’re not a fitness fanatic (yet):

1) Keep workouts short
2) Improve other areas of wellbeing 
3) Change your reasons
4) Chose energizing workouts
5) Make it a habit

How can I help you live up to your full potential?

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Virtual Fitness & Nutrition
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Online Resources
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Consulting (Companies/Trainers)

EDUCATION & INSPIRATION

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Check out my Blog if you are looking for a specific topic:​
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Free short YouTube videos:
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Follow me on YouTube by clicking the link at the bottom of the page.
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If you are looking for anything specific, contact me for details:
​[email protected]
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Current Online Classes (via Zoom):

Pre-recorded @Fitnesslabyvr
Metabolic Mindfulness (4 Parts)

Send me an email for a free class or to sign up:
​[email protected]
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  • Home
  • About
  • Services
  • Online Courses
  • Mind&Motion Blog