I'm currently on Maternity Leave - I will be back June 2024 !!
Stay tuned for more offers like prenatal yoga, workshops and retreats :)
-Embrace Your Active Lifestyle-
I help people who are eager to improve their physical abilities leaving them more confident in life and ready for new adventures.
Fitness doesn't have to be tedious, boring or hard. I can show you ways to incorporate fitness into your lifestyle in way that you'll actually enjoy.
Here are 5 quick tips on how you can embrace an active lifestyle - especially if you’re not a fitness fanatic (yet):
1) Keep workouts short
2) Improve other areas of wellbeing
3) Change your reasons
4) Chose energizing workouts
5) Make it a habit
How can I help you live up to your full potential?
EDUCATION & INSPIRATION
Check out my Blog if you are looking for a specific topic:
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Free short YouTube videos:
Follow me on YouTube by clicking the link at the bottom of the page. If you are looking for anything specific, contact me for details: fitnesslabyvr@gmail.com |
Current Online Classes (via Zoom):
Pre-recorded @Fitnesslabyvr Metabolic Mindfulness (4 Parts) Send me an email for a free class or to sign up: fitnesslabyvr@gmail.com |
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