Introduction To Metabolic Mindfulness
Introduction To Metabolic Mindfulness is a free online program, focused on helping exhausted women to get rid of energy-draining habits that keep them from spending time on the things and more importantly- the people they love!
In this course, which consists of 3 short modules, we’ll drill down on a few key areas:
We’ll start by learning about 'Self-Care' and why it matters, especially for women.
After that, we will dive deeper into the concept of 'Putting Yourself First'.
The last module 'Healthy Living', provides you with 4 practical tips on how you can implement Self-Care in your daily life to create energy-renewing habits.
Once you sign up, you will receive a Welcome-email plus the first module 'Self-Care'.
Each section of the module (about 3) should take you about 2-5 minutes to complete which makes this course a great way to reflect and unwind at the end of a busy day. The last two modules 'Putting Yourself First' and 'Healthy Living' will be released the next day and the day after, respectively.
Introduction To Metabolic Mindfulness
Introduction To Metabolic Mindfulness is a free online program, focused on helping exhausted women to get rid of energy-draining habits that keep them from spending time on the things and more importantly- the people they love!
In this course, which consists of 3 short modules, we’ll drill down on a few key areas:
We’ll start by learning about 'Self-Care' and why it matters, especially for women.
After that, we will dive deeper into the concept of 'Putting Yourself First'.
The last module 'Healthy Living', provides you with 4 practical tips on how you can implement Self-Care in your daily life to create energy-renewing habits.
Once you sign up, you will receive a Welcome-email plus the first module 'Self-Care'.
Each section of the module (about 3) should take you about 2-5 minutes to complete which makes this course a great way to reflect and unwind at the end of a busy day. The last two modules 'Putting Yourself First' and 'Healthy Living' will be released the next day and the day after, respectively.