JESSI SCHLEGEL
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5 Ways To Increase Water Intake

2/4/2020

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Water is very important to all life forms. Unfortunately, most of us don't get enough of it!
Here a 5 ways to increase your water intake and stay hydrated:

1) Drink a glass of water every time you take a break (at work, home, etc).
2) Fill one big water bottle and finish it by a certain time.
3) Flavour your water with some fresh fruit or squeeze a bit of lemon in your glass.
4) Drink a glass of water before every meal.
5) Replace other drinks with water.

Stay hydrated ! Your body will thank you!
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    About Jessi

    Health and Fitness have always played an important role in my life.
    I've worked in the Fitness Industry for almost two decades now and it's time to share my passion with you!

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