|
Water is very important to all life forms. Unfortunately, most of us don't get enough of it! Here a 5 ways to increase your water intake and stay hydrated: 1) Drink a glass of water every time you take a break (at work, home, etc). 2) Fill one big water bottle and finish it by a certain time. 3) Flavour your water with some fresh fruit or squeeze a bit of lemon in your glass. 4) Drink a glass of water before every meal. 5) Replace other drinks with water. Stay hydrated ! Your body will thank you! 
0 Comments
|