Launching January 1, 2022!
(Sign Up Today For Early-Bird Pricing) jessischlegel-fitnessacademy.teachable.com/p/metabolic-mindfulness Why You And Your Health Need This Course: If you are like most woman, you are facing a great amount of stress in our world today and don't know how to deal with it efficiently. As a result, you feel overwhelmed, exhausted and burnt out. But it does not have to be this way! Take Self-Care to a new level and learn all about my 'Metabolic Mindfulness' Key Topics (Stress, Food, Sleep, Toxins). Find out how you can implement quick, simple, energy-renewing habits for each of the four topics. The main modules provide lectures as well as workouts which will help you create and sustain healthy habits. My short lectures make it easy to stay motivated, even on a busy day and you will feel energized and accomplished knowing you are on the right track to the life you want! In a nutshell: * Become aware of energy-busting habits * Create simple, time-saving, energizing habits * Learn how to implement them in your daily life * Finally have the energy to do the things you love! Start your journey to better health now! jessischlegel-fitnessacademy.teachable.com/p/metabolic-mindfulness
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