JESSI SCHLEGEL
  • Home
  • About
  • Services
  • Online Courses
  • Mind&Motion Blog

      

July Fitness Bingo

7/9/2021

48 Comments

 
Picture
Welcome to my Fitness Bingo !

We will start July 18th until July 31st and you have 14 days to check off 14 items on your Bingo sheet!

The goal is to stay active, healthy and have the support and motivation of other participants!
Please share your pics and data with us in the 'comments' section below to keep us moving :)

Most of all - have fun!

​
48 Comments
Tina link
7/18/2021 11:31:55 am

I guess I’ll start. Today I am crossing off “Go for a long walk/hike (1hour or more). I did just over an hour, May not seem long, but my longest I walked/hiked since I had the walking boot.

Proof: https://connect.garmin.com/modern/activity/7148305927

Reply
Jessi
7/18/2021 12:40:17 pm

Nice ! That's amazing!
I'll cross that one off as well ! Ran a half marathon today :)

Reply
Tina
7/18/2021 01:04:02 pm

WOW congrats on the half marathon!!!

Darren
7/18/2021 10:18:56 pm

Starting with an easy one. :)

https://photos.app.goo.gl/3PMxbdmfhAsT7BrP7

Reply
jessi
7/19/2021 02:49:55 pm

nice !!!

Reply
Darren
7/19/2021 11:36:10 pm

And another gimme:

https://photos.app.goo.gl/4Q3a3QnWxRCFeyzq5

Darren
7/20/2021 10:36:31 pm

And finally one that required some work:

https://photos.app.goo.gl/i9f2DEdGM5KRG9fa8

Tina
7/19/2021 07:57:43 pm

A quick 2:54s one only today, because well I can’t hold a plank for long…

https://connect.garmin.com/modern/activity/7155326644

Reply
Suzanne
7/19/2021 09:58:49 pm

Oops - posting now for today and yesterday! I also crossed off the "Go for a long walk/hike" yesterday, along the seawall.
https://connect.garmin.com/modern/activity/7149629779

Today was "walk a nature trail" . One of the best things about working from home for me is that I can get to these trails on my lunch break. :)
https://connect.garmin.com/modern/activity/7154346876

Reply
Jessi
7/26/2021 07:21:50 am

That's awesome!!

Reply
Tina
7/20/2021 07:03:21 pm

After 2days of 12+h work, I am taking a breathing/relaxation break for today‘s fitness bingo.

Proof is posted on your Facebook page as I can’t post images here

Reply
Suzanne
7/20/2021 09:01:03 pm

I loved this one because I never seem to find time to read anymore. Read outside with a friend.

https://photos.google.com/u/0/photo/AF1QipOv-A5aCH2gIzJEL7_94YrB93ZuUhmyenH9WxJP

Reply
Suzanne
7/20/2021 09:12:45 pm

Bad link before...this one hopefully works: https://photos.app.goo.gl/SLRePHYwkhkxrcUm7

Reply
Suzanne
7/21/2021 07:08:08 pm

Just did the online recorded workout of the roll the dice boot camp I missed last week. :)

https://connect.garmin.com/modern/activity/7167300738

Reply
Tina
7/21/2021 10:23:10 pm

Dice rolling is always fun! I bet you climbed high mountains during the mountain climber rolls.

I turned off my phone tonight for 3h.

Proof photo on Facebook.

Reply
Darren
7/21/2021 10:38:31 pm

The first harvest of many....

https://photos.app.goo.gl/x1a8FdDNrCAjHjRx9

Reply
Tina
7/21/2021 10:41:17 pm

Yum, you have to teach me how to grow a cucumber. Mine doesn’t grow :-(

Reply
Jessi
7/26/2021 07:23:04 am

Was that dinner ??

Reply
Tina link
7/22/2021 10:38:58 pm

For today I am crossing off the free choose your own activity. initially thought drinking a glass of wine would count, since it is a favorite activity, but I figured a sunset outrigger paddle was pretty amazing too.

https://connect.garmin.com/modern/activity/7173312797

Tina

Reply
Tina
7/22/2021 10:43:50 pm

Also I call BINGO I have a row!!!!

Reply
Jessi
7/26/2021 07:23:49 am

Great work !!!!

Darren
7/22/2021 10:42:18 pm

Fruit & Veggie Day!

https://photos.app.goo.gl/U5eVkpmtRbyYkBuo9

Reply
Jessi
7/26/2021 07:24:20 am

Looks delicious!!!

Reply
Suzanne
7/22/2021 10:45:23 pm

Went for a walk on my lunch break today, so crossing off walking 3x this week.

https://connect.garmin.com/modern/activity/7172037940

Reply
Suzanne Petrie
7/23/2021 10:45:35 pm

Taking a gimme today....crossing off drink 6 glasses of water! I had at least three of these: https://photos.app.goo.gl/vAHbhnqCdcw4Ky2T6

Reply
Suzanne
7/24/2021 11:50:20 pm


Another walk today. 15 mins + outside 5 days (actually every day) this week

https://connect.garmin.com/modern/activity/7183869897

Reply
Tina link
7/25/2021 04:58:47 pm

Today I cross off exercised 15+min with a partner. Suzanne being my partner, who encouraged me for a bike ride.

Our total bike time was about 2h.

Proof: https://connect.garmin.com/modern/activity/7189803632

Reply
Suzanne
7/25/2021 11:49:08 pm

Bike ride was great! I’ll cross off encouraging a friend. Proof we were out for a ride together. https://photos.app.goo.gl/qAeohKjRXBPvNRyV9
(Photo courtesy of Tina)

Reply
Jessi
7/26/2021 07:25:08 am

Lovely !!!

Tina
7/26/2021 06:44:44 pm

Today I took the stairs all day! It’s a bit of a freebie because I live 2nd floor. But I need the field for my next bingo line

Reply
Suzanne
7/26/2021 09:48:19 pm

Spent the evening doing my favourite/frequent activity of late: gardening/weed removal! Photo is not the best, but the slope was overgrown with weeds, etc. and I cleared it. It's hard work but now I can see the rocks again!

Photo: https://photos.app.goo.gl/3Qxpz69zbsQyYcRU9


Reply
Jessica schlegel
7/30/2021 07:03:41 am

Looks great !!

Reply
Tina
7/27/2021 06:06:01 am

For today I am claiming growing a zucchini on my patio, posted a picture on your Facebook page.

Also on Facebook was the
Friday - reading for 15+ min
Saturday- 6 glasses of water

Reply
Suzanne
7/27/2021 10:33:29 pm

Today I tried a guided meditation! I googled one for stress (https://www.youtube.com/watch?v=sG7DBA-mgFY) but I might try another one for sleep later. :)

Reply
Suzanne
7/27/2021 10:35:38 pm

And that gives me my first bingo too!

Reply
Tina
7/28/2021 03:30:27 pm

Yay for your first bingo!

Tina
7/28/2021 03:29:59 pm

My garmin watch says I slept 8+h.
Full disclaimer, it wasn’t a good 8h sleep, I woke up in the middle of the night unable to fall sleep and once I did I had the weirdest dream. By the time the alarm went off I was so out of it that I snoozed for an over hour unable to get up.
But the bingo says 8h of sleep and I rarely get that, so I take it…

Proof photo of garmin on Facebook

Reply
Suzanne
7/28/2021 10:44:45 pm

I tried some yoga tonight after gardening for 3 hours!
https://photos.app.goo.gl/hJ7dSS53PgQju8Kv7

Reply
Tina
7/29/2021 09:55:48 pm

For today’s bingo I read a few articles on how to improve strength in my ankle, which still is causing issues.

Reply
Jessica schlegel
7/30/2021 07:04:54 am

Nice ! Lots of single leg stuff helps too :)

Reply
Suzanne
7/29/2021 10:40:08 pm

Today I turned off my phone for almost 4 hours after work. It was lovely!
No proof of this one :)

Reply
Jessica schlegel
7/30/2021 07:05:38 am

That's ok ! I believe you and yes, it's a lovely feeling !

Reply
Suzanne
7/30/2021 11:47:43 pm

I took the stairs today- while at J's 10th floor condo

https://photos.app.goo.gl/87Mi5eXT8E5m2bCm7

Reply
Tina
7/31/2021 09:30:44 pm

Nice one makes my stairs look weak

Reply
Tina
7/31/2021 09:34:16 pm

Last day, I am cross off 20min strength 2 times a week. I almost forgot today. This is my 3rd bingo :-) 14 days in a row ;-)

https://connect.garmin.com/modern/activity/7224529628

https://connect.garmin.com/modern/activity/7215478551

Reply
Suzanne
7/31/2021 11:24:29 pm

👍👊👍

Reply
Suzanne
7/31/2021 11:21:52 pm

Third attempt was finally successful - 8+ hours sleep last night!

https://photos.google.com/photo/AF1QipPMbCzbbo0tkTAwVVpDr65UyJLAbC34Nc8bAUSJ

14 days and 3 bingos completed! :)

Reply
jessi
8/2/2021 05:24:56 pm

Thanks all for playing ! I hope you had a lot of fun!

Until next time...

Reply



Leave a Reply.

    About Jessi

    Health and Fitness have always played an important role in my life.
    I've worked in the Fitness Industry for almost two decades now and it's time to share my passion with you!

    Archives

    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020

Proudly powered by Weebly
  • Home
  • About
  • Services
  • Online Courses
  • Mind&Motion Blog