Welcome !

Welcome to Jessi Schlegel - Your Health Coach online !

- EAT - TRAIN - RECOVER - REPEAT -

If you are looking for uncomplicated, functional fitness and nutrition, you are looking in the right place !
I am a Sports-Therapist, Personal Trainer and Group Fitness Instructor. I am also certified as a Holistic Nutritionist and Manual Osteopathic Practitioner - This unique combination allows me to act as your "Health Coach".
Instead of seeing many practitioners for different reasons where you might miss the "bigger picture" and important connections, I can assess you in all areas (fitness, nutrition, recovery/rehab )and find out exactly what you need. After the assessment, we can then develop a plan on how to get you where you want to be.
Drop me a line if you are looking for any of the above and hopefully, I can answer all of your questions!

Let me help you create what is right for you so you can be your best self !