ok, silly question... I am sure most of you !
While I was on holiday I had some time to read lots of books and I kinda went down the 'stress' rabbit hole and ended up reading let's say- a few . I learned more about women's health and hormones and am still filtering out all the relevant info.
Long story short, I want to dedicate the rest of August to 'Stress Management' since I have seen via my own health, how much it can influence your life.
One of the most important things I learned is that stress sneaks up on you. You always think: "I'm fine, I am really not that stressed" until you start having physical symptoms like being unable to maintain weight, feeling tired or depressed, headaches, stomach issues, injuries and the list goes on.
I think there are a few basic things everyone can do to improve their health and mental well-being and I am happy to share them with you! -hint: nature plays an important role !
Health and Fitness have always played an important role in my life.