JESSI SCHLEGEL
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August 09th, 2021

8/9/2021

2 Comments

 
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Who Feels Stressed ? 
ok, silly question... I am sure most of you ! 

While I was on holiday I had some time to read lots of books and I kinda went down the 'stress' rabbit hole and ended up reading let's say- a few . I learned more about women's health and hormones and am still filtering out all the relevant info. 


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Long story short, I want to dedicate the rest of August to 'Stress Management' since I have seen via my own health, how much it can influence your life. 

One of the most important things I learned is that stress sneaks up on you. You always think: "I'm fine, I am really not that stressed" until you start having physical symptoms like being unable to maintain weight, feeling tired or depressed, headaches, stomach issues, injuries and the list goes on.
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I think there are a few basic things everyone can do to improve their health and mental well-being and I am happy to share them with you! -hint: nature plays an important role !

Stay tuned!
2 Comments
Tina
8/9/2021 04:42:39 pm

Great topic. I love to learn more. Symptoms that sneak up on me are not able to sleep trough the night and not eating properly… both happening too much lately :-(

Reply
Jessi
8/13/2021 09:53:49 am

Yeah that's pretty common! Also feeling tired for seemingly no reason 😴

Reply



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    About Jessi

    Health and Fitness have always played an important role in my life.
    I've worked in the Fitness Industry for almost two decades now and it's time to share my passion with you!

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