I recently went to a bit of a 'remote' place (all while properly social- distancing) and ran into a few issues when I had to teach my class:
The day before, I sent out my intended exercise program to all of them. I made sure, they had done all of the exercises before at some point during my sessions, so they knew how to perform them correctly. I also included a short 3-minute instructional video I took a few days before, to go over all the exercises.
The workout had 5 sections to complete. We started at the same time as usual and each participant had to send me (via what's app or text message) a pic or short video of each completed section as 'prove' after each one. In exchange they would get letters. After completing all 5 sections, they then were able to form a 3-word phrase out of the random letters. In this case the answer was: I LOVE BOOTCAMP :)
I liked it because I could interact with them despite limited resources and could give tips, hints etc, while they could compete against each other and still feel like they are in a session with everyone. It took about an hour to complete.
Here is my workout:
Glute/ham hip lift
Single leg glute bridge
Swimmers just legs
PHRASE: I LOVE BOOTCAMP
Feel free to change the exercises or phrase, of course!
Happy word scrambling !
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Health and Fitness have always played an important role in my life.