There are many reasons to exercise:
- Improving strength - Improving cardiovascular fitness - Improving sleep patterns - Boost productivity One of the most overlooked benefits is, that it can improve your mental wellbeing by boosting your mood and reducing symptoms of depression. Mental wellbeing is defined as how we respond to life's ups and downs. If we are stressed, we are usually in a bad mood, lethargic and generally low on energy. Exercising, however, releases certain hormones, like endorphins, to make us happier. This leads to the fact that stressful situations can be dealt with more easily, we have more energy to take on daily tasks, more confidence and we tend to be in a better frame of mind overall. Hence, we can deal with life's curveballs a little bit better ! Message me if you need some help finding the right exercise for your stress level!
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1) Buy local produce from the vegetable and fruit section of the grocery store
2) Don't eat anything that has ingredients you can't pronounce or do not know what it is 3) Try to avoid pre-packaged, ready-made, processed and deep fried foods (usually in the middle of the aisles) If you would like to know how you can improve your diet by simply finding the right products in the grocery store, send me an email! Welcome to Jessi Schlegel - Your Health Coach online !
- EAT - TRAIN - RECOVER - REPEAT - If you are looking for uncomplicated, functional fitness and nutrition, you are looking in the right place ! I am a Sports-Therapist, Personal Trainer and Group Fitness Instructor. I am also certified as a Holistic Nutritionist and Manual Osteopathic Practitioner - This unique combination allows me to act as your "Health Coach". Instead of seeing many practitioners for different reasons where you might miss the "bigger picture" and important connections, I can assess you in all areas (fitness, nutrition, recovery/rehab )and find out exactly what you need. After the assessment, we can then develop a plan on how to get you where you want to be. Drop me a line if you are looking for any of the above and hopefully, I can answer all of your questions! Let me help you create what is right for you so you can be your best self ! |
About JessiHealth and Fitness have always played an important role in my life. Archives
August 2022
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